Monday, December 26, 2011

Hair Extensions - All You Need to Know

!±8± Hair Extensions - All You Need to Know

Extensions are made of artificial or real hair that is seamlessly woven, glued, or clipped into your own hair. The concept has been around for a long time, but now, with new technologies, it's often impossible to tell.

Extensions come in all shapes, sizes, and budgets. Clip-ons are the easiest because you don't have to go back to the beauty parlor when your natural hair grows. Woven or glued extensions - which are done at the salon - last between 2 to 6 months.

Weaving

Weaving is a two-part process. First, the stylist weaves a series of threads into your own hair, using underneath sections so the work won't show. She then uses that weave as a base upon which she will attach the hairpiece, or weft (a curtain of hair, attached at the top and free-flowing at the bottom).

Non-glue extensions

Here's where the high-tech comes in. You can have hair strands attached to your own hair using micro-cylinders. Though time-consuming to apply, they will not cause damage. And when you want them out, your stylist can remove them quickly and easily.

Even more 22nd century, choosing Microchet extensions means you can have hair placed in spots that are thinning! It uses a patented threading technique that is considered gentle and painless.

If you don't mind a 3-7 day install, and you have a stylist you trust, you might want to go for a process called Invisible Strands. Application takes this long because they put the extension on just one strand at a time. But it can last much longer than the other techniques.

Glue-based extensions

Yep, some techniques glue the hair, strand by strand, directly to your scalp. Glue-based extensions are also used to attach new hair to your already existing hair, using a strong, protein-based bond. Your stylist will use a fairly low temperature and the process will not harm hair or scalp.

Before going in for extensions, ask the salon what type of materials they use. And ask about prices - they vary widely. Best to go to a salon you already know, or one that a friend has used successfully for her own extensions. Don't be afraid to ask questions before and during the process.

New Hair Care

Gentleness is the word. You can comb, brush, style, swim, ride around in a convertible - anything you'd do normally. But be patient when combing out tangles, and don't pull too tightly when styling. Also, experts do not recommend trying to color your extensions. The fabric or hair has already gone through a lot of chemical processes, and at-home coloring could damage it. If you feel the extension getting loose after a few weeks, that's normal - it just means your hair has grown enough that you need to go back to the stylist.

Washing your hair should be done at least every 2 to 3 days, using a gentle shampoo. Take the time to make sure your entire scalp gets washed. Then use a heavy-duty conditioner. Extensions don't receive the natural oil that your real hair gets.

Clip-on hair

The easiest and least expensive of all techniques, this is also the most tell-tale. Why? Because it's difficult to match your existing hair color. Some women experience lightening of their natural hair color in the summer. And if you have chemically colored hair, you may see it fade over the course of its 4 to 6 week life-span. So for clip-ons, having a wardrobe of 2 to 3 colors to choose from, is the wise way to go.

As with salon applied extensions, we recommend getting your clip-ons from a professional who can suggest matches to your color and your hair texture. Although - who knows - you might just want a pony tail or pink "streak" for fun. Your local pharmacy or beauty store will have them, and the cost is minimal.

Synthetic versus Human Hair

Experts recommend human hair as perhaps the most natural-looking and longer-lasting. But if your budget says no thanks, there's a lot of great synthetic hair on the market. Woven expertly into your own hair, it may be surprisingly natural-looking.

We're living in an age when you can literally choose your hair. If you've always wanted long, luscious tresses that bounce romantically when you run, you can have them. First timers have a tendency to go overboard, though. Take your lifestyle into account when choosing extensions: Do you have time to care for long hair? If it's short bed-head hair you want, can you wield a blow dryer to get that style after you leave the salon?

How to Thicken Your Hair Without Extensions

If you have thin hair and don't have the time or resources for extensions, there's still plenty you can do to get bigger hair. Some ideas are as easy as switching to a different kind of hairbrush, or making sure your diet is hair-friendly.

New brands, adhesives, and clip-on styles are coming out all the time. Synthetic hair or real hair comes in every style, color, and price. You can change your look to suit your mood. And best of all, the outer you can now truly reflect who you are inside.


Hair Extensions - All You Need to Know

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Wednesday, November 30, 2011

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Tuesday, November 15, 2011

Exercising at Home - Barbell Complexes For Cardio

!±8± Exercising at Home - Barbell Complexes For Cardio

For the last three years, I've mostly been working out at home. For a while, I continued going to a commercial gym as well but, eventually, I made the commitment to stop paying for a gym membership that I didn't need and started working out exclusively at home.

To start with, I found the lack of equipment and machines difficult to do without. After a few months, though, it got easier. And before the first year was out I was enjoying exercising at home far more than I ever did in a commercial gym.

I soon found that there were in fact lots of different options for exercising at home, even if you're concentrating on cardio, or aerobic training. Most people think that they have to invest in the same piece of equipment that they've always used in the gym but that's not the case. I used to be chained to the Concept 2 rowing machine but I soon learned that there were other options to give me the cardio buzz that I needed.

Barbell complexes

One of the best ways to do cardio is to use barbells to create complexes. Some strength coaches refer to this as weighted cardio, or strength cardio.

Barbell complexes only really work if you are already comfortable using barbells as part of a resistance training programme. If you start grabbing a barbell and tearing through complexes before you've mastered the basic lifts, you're going to suffer horribly because your form will deteriorate. First, get mastery over the basic lifts and only then think about complexes.

Here are a couple of key pointers, if you decide to use complexes as your cardio option:

Make sure that your complexes programme fits in with your resistance training goals. Don't start ripping it up with complexes if your resistance training programme already has tonnes of volume in it or they will make you unhappy. A good example complex might have 5 to 8 exercises of 5 to 8 repetitions each but everyone has their own sweet spot. Choose exercises that you're familiar with. I learned the hard way that complexes aren't the time or the place to learn the good morning! Put the harder exercises first. This makes it easier to use the same weight all the way through. E.g. you would want to place a deadlift or squat variation earlier than a press or a row. Don't put exercises that require lots of co-ordination too late in the complex. E.g. even if you can Olympic lift safely I wouldn't include snatch or snatch variations too late in the complex as your form may get sloppy owing to fatigue. Doing them as a first exercise is great, however, if you are comfortable doing them safely. Choose big, compound movements. You're looking for whole-body recruitment here to burn calories and get the heart pumping. We're not isolating muscles. Emphasis the posterior chain. Think deadlifts, cleans and squats. This will make you a better athlete, a more upright human being and a stronger person. Birds will sing around you as you walk and flowers will grow at your feet. (OK, I made the last bit up). Plan the transitions in your complex. You don't want to be finishing a deadlift and transitioning to a squat, because this means you would first have to do a clean and jerk to get the weight over your head before you can then drop it onto your upper back. Deadlifts and rows transition well into cleans (or high pulls). Cleans (and high pulls) transition well into push presses or front squats. Presses transition well into back squats or good mornings.

My favourite complex is: Romanian deadlift, high pull, front squat, push press and good morning. This comprises purely compound movements, puts the harder movements earlier and transitions nicely all the way through.

Lots of options

I hope this short article has gone a little way towards showing you how barbell circuits can be used to do cardio or aerobic training at home.


Exercising at Home - Barbell Complexes For Cardio

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Friday, September 9, 2011

Use a rowing machine exercise for physical health benefits

!±8± Use a rowing machine exercise for physical health benefits

As for the elliptical exercise machines, rowing exercise is also one of the most effective exercise equipment for those looking for whole body health benefits. This is because the machine has a total body workout. You can see that the people whose favorite sport is canoeing are very strong and physically fit. This is because Rowing works every muscle in the body than upper body, providing a complete workout.

The rowing exercise is better for all the training objectivesyes, if it is to extract a few pounds, build muscle, improve your aerobic fitness, lose weight, improve strength and cardiovascular endurance and purpose. This rower, as some call it, integrate the technology used in rowing real work almost the same way.

The most popular types of this particular exercise rowing machines are water and air. There are also magnetic and hydraulic resistance rowing machines are for sale. The trademark orThe models, which include from Kettler, Stamina, Rowbics, Body Craft, Concept 2 (C2), Delta and many others to choose from. Make sure that the accompanying reviews, assessments and recommendations read and understand, and you choose the best one to go for.

In addition to whole body workout is another good thing about this machine that the low impact exercise that does not worry, pain, joints, muscles and tissues provides means after training. This problem is mainly caused by highImpact exercises other training tools that can be very uncomfortable and dangerous for the body in the long run.

Another problem brought some tools include injuries and low back pain. The opposite happens when you're with indoor rowers, because instead of damage to the lower back, strengthens the exercise routine. This is why some prefer this machine over others.

If you use a stationary bike, you want the whole experience fun and easyand, of course, safe. You can enjoy these benefits with an indoor rowing machine. The space will not be a problem because the company said instrument takes a lot of space in your room, just enough to configure your machine.

Rowers are in fact able to exercise a common person whole body health benefits. So, if you buy one, perhaps for the home gym is, so that all the details from the seller, product details and reviews, feedback from customers and coveredPrice differences. In this way you can be sure that only the product that is very worth getting your hard earned money.


Use a rowing machine exercise for physical health benefits

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Sunday, September 4, 2011

Concept 2 Rowing Machines For Sale - If you invest in a Concept 2 rowing machine?

!±8± Concept 2 Rowing Machines For Sale - If you invest in a Concept 2 rowing machine?

Concept 2 rowing machines is a leading manufacturer of quality products that are designed for rowing training and fitness applications. Labeled as the product of choice for Olympic athletes and cardiac patients, Concept 2 rowing machine product available, without compromising the quality of their equipment. If you are training for an upcoming event, or simply want to invest in a single rower to improve your fitness and health, you should browse the Concept 2 rower for sale online, andTake advantage of the benefits of a budget.

While there are several manufacturers of indoor rowing machines for training purposes and Fitness, Concept 2 has gained a reputation for quality production equipment that is convenient and innovative. As one of the cheaper brands on the market, consumers can buy the highest quality, without breaking the bank. Not only Concept 2 rowing machine at the lowest possible price sold, are also suitable for people of allFitness level. If you are a fitness enthusiast or just starting out, you can benefit from Concept 2 rowing machine for sale.

While many consumers will look for the used equipment market in the hope that the investment as much, because Concept 2 rowing machine so cheap in nature to a new rowers are used without the problems associated with the purchase of purchasing activities are. Rowers new extended warranty that covers manufacturing defects in the rare case where yourRower disorders. With this guarantee you have insurance for your purchase.

With indoor rowing and rowing and canoeing products available, you can buy everything you need to train.


Concept 2 Rowing Machines For Sale - If you invest in a Concept 2 rowing machine?

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